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Chasyn
Rance's Workout Plan
2 to 3 times a week, Chasyn
is in the gym with Larry Zbyszko as Zbyszko spots Rance for the Bruno
Sammartino Workout.
-Flat Bench
--12 reps of 135
--8 reps of 185
--6 reps of 225
--4 reps of 275
--2 reps of 315
--1 rep of 365
---then a constant increase in weight until reaching a max. Current Max: 475 lb
--8-10 reps of 315
--6-8 reps of 315
--8-10 reps of 275
-Incline Bench
--3 sets of 8 reps of 245
-Upright Rows on Cables
--4 sets of 8-10 reps
-Biceps (various workouts)
--4 sets of 8-10 reps (one workout)
--4 sets of 8-10 reps (another workout) |
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Scott Hall comes
along and all other days, Chasyn joins Hall for pull ups, dips, and abs.
Additional days,
Chasyn is in the gym with the girls working out legs and everything else.
Monday and
Wednesday nights, Chasyn runs his wrestling school and participates in all
the workouts.
Thursday
mornings, Chasyn's physical therapist comes over to work on him for 1 1/2
hours.
Tuesdays and
Thursdays, Chasyn sees Dr. Eric Janowitz at Oviedo Family Chiropractic for
adjustments. Chasyn
Rance's Meal Plan
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Meal 1 |
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Meal 2 |
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Meal 3 |
-Orange Juice w/ Glutamine & Acai
-Variety of Berries
-4 Eggs (1 yoke) w/ Onions, Green Peppers, & Salsa
-Coffee w/ Soy Milk & Honey |
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-Banana
-Almonds
-Dark Chocolate
-Protein Shake w/
--50g Whey Protein
--Oatmeal
--Glutamine |
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-1/2 lb of Turkey
-Sweet Potato or Coleslaw |
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Meal 4 |
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Meal 5 |
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Meal 6 |
-Fruit Bowl
-Whole Rotisserie Chicken
-Steamed Broccoli |
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-Protein Shake
--50g Whey Protein
--Glutamine
--Orange Juice
--Banana
--Strawberries |
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-Banana
-1/2 lb of Salmon or Tilapia |
Chasyn also drinks 1 gallon of purified water everyday and a variety of
vitamins and Morphoplex Massive
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