Chasyn has many different workout plans that he has picked up over the years. Below is a list of his workouts he routinely does.

1 to 3 times a week, Chasyn is in the gym with Larry Zbyszko as Zbyszko spots Rance for the Bruno Sammartino Workout.

-Flat Bench
--12 reps of 135
--8 reps of 185
--6 reps of 225
--4 reps of 275
--2 reps of 315
--1 rep of 365
---then a constant increase in weight until reaching a max. Max: 485 lb.
--8-10 reps of 315
--6-8 reps of 315
--8-10 reps of 275
-Incline Bench
--3 sets of 8 reps of 245
-Upright Rows on Cables
--4 sets of 8-10 reps
-Biceps (various workouts)
--4 sets of 8-10 reps (one workout)
--4 sets of 8-10 reps (another workout)

Scott Hall turned Chasyn on to doing the workout that himself and Shawn Michaels always did when they were rushed on the road. With or without Hall, Chasyn does this 1 to 2 times a week that includes an abdominal and calf workout before doing 5 to 10 sets of 15 pulls ups immediately followed by 15 dips.

R-Truth has a very different workout for his chest. Chasyn does this workout once in a while. R-Truth's workout consists of 3 close grip & 3 wide grip flat, incline, and decline bench reps with repetitions up to 20 very fast with light weight barely over 100 lb. Followed by 3 pectoral flies of 12 full repetitions followed by 12 more close repetitions. Followed by an abdominal workout.

Tyson Kidd has has a chest and back workout that Chasyn does once in a while as well. The chest routine is a minute repetition of all the workouts. Start with incline dumbbell press of 35 lb., followed by 45 lb., then 55 lb. twice. Move onto a seated flat bench with a 45 lb. plate on each side. Can bring it up to an additional 25 lb. plate. Four sets. Followed by four sets of decline flies with 30 lbs. for a minute each. Followed by four sets of pectoral flies. Followed by multiple minute abdominal workouts.

Tyson's back workout is similar as well. Lots of repetitions of different back workouts with lighter weight.

T.J. Perkins has a workout that consists of 5 different workout stations that are continuous. 30 seconds workout, followed by a 30 second break, move on to the next station, repeat until its been 4 sets.

Other days consist of focusing on other body parts such as shoulders, biceps, triceps, and legs.

Chasyn also does a 1 hour cardiovascular workout 3 to 5 times a week after the weight routine.

1 to 2 times a week, Chasyn will practice yoga for 1 hour.

2 nights a week, Chasyn teaches wrestling at the Team Vision Dojo & participates in the majority of the workouts.

Also, Chasyn receives chiropractic care & deep tissue massages every week.

Chasyn also keeps a strict diet. He has never eaten red meat. He drinks lots of water and eats lots of fruits, vegetables, & other proteins such chicken, fish, turkey, nuts, beans, and powders. The few carbohydrates Chasyn eats consists of brown rice, whole grain bread & pasta. Below are photos of meals Chasyn generally eats.

Eggs w/ Vegetables & Orange Juice   Protein Shake w/ Fruits & Peanut Butter
Tuna Steaks w/ Vegetables   Salmon & Tilapia w/ Vegeatables
Chicken w/ Vegetables   Ground Turkey w/ Vegetables
Cod w/ Brown Rice   Dessert: Fruits, Peanut Butter, & Dark Chocolate
On the go: Salad w/ Tuna   At the Team Vision Dojo: Sushi & Edamame